A safe, respectful space to be seen and heard
20+ years of professional mental health experience
Practical tools for lasting growth beyond sessions
Evidence-based practices blended with genuine care
Compassionate counseling for anxiety, depression,
and life transitions
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The Support You’ve Been Looking For
Like a rudder guiding a ship, my role is to help you find direction when the watersfeel uncertain.I provide a steady presence when life feels overwhelming, offering clarity when things seem foggy and encouragement when the journey feels heavy.My goal isn’t to push you from behind or pull you ahead, but to walk beside you—helping you steady your course, trust yourself, and move forward with confidence.
your rudder on the journey ahead
More than counseling
Like a rudder guiding a ship, my role is to help you find direction when the waters feel uncertain. I provide a steady presence when life feels overwhelming, offering clarity when things seem foggy and encouragement when the journey feels heavy. My goal isn’t to push you from behind or pull you ahead, but to walk beside you—helping you steady your course, trust yourself, and move forward with confidence.
your rudder on the journey ahead
More than counseling
What Clients Are Saying
“Tim was recommended to me by a great friend and it was a great recommendation. Tim has been helping me through a tough time and has made a world of difference in my life. I was able to see improvements in my own behavior and interactions almost immediately as a result of his guidance. Tim explains the background so you truly understand, he is supportive, and he will also set you straight when you need it as well. When a particularly challenging situation arose he was eager to hop on the phone and help me think through it. I can’t recommend him enough.”
-Client 1
"Tim has seen me through one of the hardest points of my life. I came to Tim feeling as if my life was unraveling and barely managing my ADHD. Tim listened and guided me in “my time” and worked with what I felt I needed. I felt like it truly was expert timing, whether with interjection, suggestions, or affirmations. I could not imagine having any other therapist. I feel heard and seen with Tim."
-Client 2
"Tim's ultimate talent was helping me become the best version of myself. Life is hard, our relationships and trauma are complex, and Tim helped me unpack that. He was always prepared, gave honest, practical feedback and I got value out of every appointment. My whole life I made my body strong in the gym, Tim helped me make my mental health stronger."
-Client 3
"My partner and I had complex issues we needed to untangle, and Tim helped us communicate and express what our needs were in a supportive and nonjudgmental way. He offered wisdom in a multitude of forms (book suggestions, questions, practices) that fit with us and our unique situations."
-Client 4
"Tim has been my first experience with therapy, and it has been both positive and impactful. He creates a supportive and understanding environment where I genuinely feel he’s on my side. His guidance has encouraged me to consider new perspectives and has contributed significantly to my personal growth, especially in my relationships and life challenges. I’m truly grateful for his openness, insight, and continued support."
-Client 5
"Working with Tim has been incredibly helpful. I work in a fast-paced, high-pressure environment, and during a particularly difficult time, his guidance gave me the perspective and practical tools I needed to find balance, use my voice, and advocate for myself. His calm, supportive presence has made it easier to navigate challenges at work while also taking better care of myself."
-Client 6
"Two years ago, Tim Rudder was a spontaneous pair-up from one phone call to the clinic he operates in. From day one, Tim has walked alongside my growth with an approach that neither pushed or pulled my self-care journey. Instead he has provided relevant and constructive resources that always feel personalized. I have appreciated the free-structure of our conversations and non-prescriptive strategies we have discussed. I truly look forward to continuing my counseling with Tim for years to come."
-Client 7
